The following is an excerpt from a book I've been reading with my Book Club for the last 2 years - The Matter With Things, by Iain...

Nothing beats the Sun or a good campfire, but sometimes we need an extra boost. I’m so excited to offer homeopathic light and homeopathic...

On Thriving & adaptability Sunrise blooms These 3 Thoughts Really Stuck With Me This Month 1.  "In theory, consistency is about being...

(Sign up for our Group Coaching MEMBERSHIP to have access to these weekly round-up posts! In addition, membership includes weekly Q&A...

So thankful for this opportunity to share the work we do here at Horaios Wellness ! Thank you Vanessa Baldwin and Heather Crimson , for...

And, our monthly Nature Club outing is this Saturday, Jan 11, 2025. Head on out, wherever you are! If you’re local, join us over in...

And an Invitation to Join Me on a Paradigm Shifting Journey to Remembering. Well Folks! It's happening! We're barreling on towards a new...

And Embracing the Art of Rest, Reflection & Joy Earlier this month I shared some thoughts and questions with you, as an invitation to...

An essential strategy for surviving and thriving in winter. Cold adaptation is essential for a successful winter, as far as health and...

And a not-so-subtle plug for our December Community Conversation coming up! Last week I shared the first 7 questions in this impromptu...

North of the equator? Read on! And 6 thoughts and 6 questions for you to ponder this week. A recurring comment these last couple of weeks...

A Reframe and an Invitation. So many folks I’ve spoken to in the last several weeks reported being sick; typically with some iteration of...

A paradigm shift & an invitation This Black Friday, we’re doing something different. Instead of chasing sales, we’re chasing sunlight and...

And join me in "paradigm-shifting" what the holidays are all about. I'd add a fifth one: FEEL. When everyone around you is going down,...

A guest post by my dearest friend Benga (rhymes with ninja). Simmer. Be infused. Linger. Slow down. Deeply unfurl Slowly, gently,...

Sunlight is the most important nutrient.

A new way of looking at ADD/ADHD, Autism and other cognitive and behavioral issues.

A new way of looking at "neurotransmitter deficiencies" like Parkinson's Disease

Rhythmic Movement Training to integrate active primitive reflexes.

Infrared light (IR) makes up about 43% of all the light of the sun that comes through our atmosphere.